Check out our Facebook page for any news, specials and fitness information and motivation!

We love to  hear about your fitness stories as well, feel free to post pictures of you working out any time.

Group classes are  heaps of fun and help you stay fit and strong, with a good level of fitness if you come regularly.  For specific goals,  Personal Training is your best option.  And we can train at your place or  ours!

You can buy class passes and personal training by clicking on this link or face to face with us.